FORM
CHECK
BICEP CURL ANALYZER
READY
📷
Start Your Session
Stand sideways to the camera so your elbow and shoulder are clearly visible.
ACTIVATE CAMERA
LOADING MODEL...
REPS
0
JOINT ANGLES
Elbow Flexion
—
°
Shoulder Swing
—
°
Torso Lean
—
°
MOVEMENT PHASE
REST
CURL UP
PEAK
LOWER
FORM CHECKLIST
—
Full range of motion
—
Shoulder stable (no swing)
—
Torso upright
—
Controlled tempo
COACHING TIPS
Keep your elbow pinned to your side — it's the anchor of the curl.
Lower the weight slowly (2–3 sec) for maximum muscle activation.
Squeeze hard at the top for a full contraction before lowering.