BICEP CURL ANALYZER
READY
📷

Start Your Session

Stand sideways to the camera so your elbow and shoulder are clearly visible.

JOINT ANGLES

Elbow Flexion
—°
Shoulder Swing
—°
Torso Lean
—°

MOVEMENT PHASE

REST
CURL UP
PEAK
LOWER

FORM CHECKLIST

—
Full range of motion
—
Shoulder stable (no swing)
—
Torso upright
—
Controlled tempo

COACHING TIPS

Keep your elbow pinned to your side — it's the anchor of the curl.
Lower the weight slowly (2–3 sec) for maximum muscle activation.
Squeeze hard at the top for a full contraction before lowering.